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small{color:var(--color-text-muted);font-size:.72rem;font-weight:800}.add-meal-button{color:var(--color-accent);border-color:#e8a13a42;justify-content:center;font-weight:900}.custom-meal-form{background:#3a291652;border:1px solid #e8a13a38;border-radius:8px;flex-direction:column;gap:10px;padding:12px;display:flex}.custom-meal-form input,.field-row input,.weight-input-row input{border:1px solid var(--color-border);background:var(--color-surface-raised);min-height:48px;color:var(--color-text);border-radius:8px;outline:none}.custom-meal-form input{width:100%;padding:0 12px}.split-fields{grid-template-columns:1fr 1fr;gap:10px;display:grid}.form-error{color:var(--color-danger);margin:0;font-size:.76rem;font-weight:800}.primary-button,.danger-button{cursor:pointer;border:1px solid #0000;border-radius:8px;min-height:48px;font-weight:900}.primary-button{background:var(--color-accent);color:#11100f}.primary-button:disabled{opacity:.42}.danger-button{color:var(--color-danger);background:0 0;border-color:#ef6a5b4d}.weight-form{flex-direction:column;gap:12px;display:flex}.weight-form label{color:var(--color-text-muted);font-size:.8rem;font-weight:900}.weight-input-row{align-items:flex-end;gap:10px;display:flex}.weight-input-row input{width:100%;padding:4px 14px;font-size:3.25rem;line-height:1}.weight-input-row span{color:var(--color-text-muted);padding-bottom:11px;font-weight:900}.chart-card header{margin-bottom:4px}.chart-card svg{width:100%;height:auto;margin-top:8px;display:block}.grid-line{stroke:#f0ede812}.goal-line{stroke:#e8a13a85;stroke-dasharray:5 5}.goal-label,.axis-label{fill:var(--color-text-muted);font-size:9px;font-weight:800}.weight-line{fill:none;stroke:var(--color-accent);stroke-linecap:round;stroke-linejoin:round;stroke-width:3px}.weight-dot{fill:var(--color-accent);stroke:var(--color-bg);stroke-width:2px}.weekly-hero{background:linear-gradient(135deg, #e8a13a21, transparent), var(--color-surface);border:1px solid #e8a13a38;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:8px;min-height:132px;display:flex}.weekly-hero strong{color:var(--color-accent);font-size:4rem;line-height:.9}.weekly-hero span,.weekly-hero em{color:var(--color-text-muted);font-size:.82rem;font-style:normal;font-weight:900}.weekly-hero em{color:var(--color-success)}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;display:grid}.week-day{border:1px solid var(--color-border);background:var(--color-surface);min-height:84px;color:var(--color-text-faint);cursor:pointer;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:7px;display:flex}.week-day.required{border-color:#e8a13a40}.week-day.selected{border-color:var(--color-accent);color:var(--color-accent);background:#e8a13a1c}.week-day.done{color:var(--color-success);border-color:#42c46b57}.week-day:disabled{cursor:not-allowed;opacity:.36}.week-day span,.week-day small,.week-day b{font-size:.66rem;font-weight:900}.training-plan-card{flex-direction:column;gap:14px;display:flex}.training-plan-card header,.weekly-summary-card header{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.training-plan-card header span,.training-plan-card p,.weekly-summary-card p{color:var(--color-text-muted);margin:0;font-size:.76rem;font-weight:800;line-height:1.45}.training-plan-card header em,.weekly-summary-card header span{background:var(--color-accent-soft);color:var(--color-accent);border:1px solid #e8a13a3d;border-radius:8px;flex:none;padding:6px 9px;font-size:.72rem;font-style:normal;font-weight:900}.exercise-log-list{flex-direction:column;gap:12px;display:flex}.exercise-log-row{border:1px solid var(--color-border);background:var(--color-surface-raised);border-radius:8px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.exercise-log-row strong,.summary-metric strong{color:var(--color-text);font-size:.86rem;display:block}.exercise-log-row small,.summary-metric span{color:var(--color-text-muted);margin-top:4px;font-size:.7rem;font-weight:800;display:block}.set-inputs{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.set-inputs label{color:var(--color-text-faint);text-align:center;gap:4px;font-size:.64rem;font-weight:900;display:grid}.set-inputs input{border:1px solid var(--color-border);background:var(--color-bg);width:42px;height:42px;color:var(--color-text);text-align:center;border-radius:8px;outline:none}.set-inputs input:focus,.exercise-log-list textarea:focus{border-color:var(--color-accent);box-shadow:0 0 0 3px #e8a13a1f}.exercise-log-list textarea{resize:vertical;border:1px solid var(--color-border);background:var(--color-surface-raised);min-height:82px;color:var(--color-text);border-radius:8px;outline:none;padding:12px}.rest-card{border:1px solid var(--color-border);background:var(--color-surface-raised);min-height:88px;color:var(--color-text-muted);border-radius:8px;justify-content:center;align-items:center;gap:10px;display:flex}.weekly-summary-card{flex-direction:column;gap:14px;display:flex}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.summary-metric{border:1px solid var(--color-border);background:var(--color-surface-raised);border-radius:8px;padding:12px}.summary-metric strong{color:var(--color-accent);font-family:var(--font-oswald), "Oswald", ui-sans-serif, system-ui, sans-serif;margin-top:6px;font-size:1.45rem;line-height:1}.summary-day-strip{border:0;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:0;padding:0;display:grid}.summary-day-strip legend{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.summary-day-strip span{background:var(--color-accent);border-radius:999px;height:10px}.summary-day-strip span.empty{background:var(--color-text-faint)}.summary-day-strip span.full{background:var(--color-success)}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;display:grid}.weekday-grid{color:var(--color-text-faint);text-align:center;font-size:.68rem;font-weight:900}.day-cell{aspect-ratio:1;border:1px solid var(--color-border);background:var(--color-surface);min-height:44px;color:var(--color-text);cursor:pointer;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:5px;display:flex}.day-cell.outside,.day-cell.future,.day-cell:disabled{cursor:not-allowed;opacity:.36}.day-cell.selected{border-color:var(--color-accent)}.day-cell span{font-size:.78rem;font-weight:900}.day-cell i{background:var(--color-text-faint);border-radius:999px;width:7px;height:7px}.day-cell.full i{background:var(--color-success)}.day-cell.partial i{background:var(--color-accent)}.empty-note{text-align:center;padding:6px 2px}.settings-form{padding-bottom:12px}.settings-group{flex-direction:column;gap:10px;margin:0;display:flex}.settings-group legend{color:var(--color-text);padding:0 0 6px;font-weight:900}.field-row{min-height:52px;color:var(--color-text-muted);justify-content:space-between;align-items:center;gap:12px;font-size:.82rem;font-weight:900;display:flex}.field-row input{text-align:right;width:146px;padding:0 11px}.field-control{align-items:center;gap:7px;display:flex}.field-control em{color:var(--color-text-faint);font-size:.74rem;font-style:normal}.bottom-nav{width:min(100%,480px);padding:8px 8px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--color-border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#171513f2;grid-template-columns:repeat(5,minmax(0,1fr));margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{min-height:58px;color:var(--color-text-faint);cursor:pointer;background:0 0;border:0;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.62rem;font-weight:900;display:flex}.bottom-nav button.active{color:var(--color-accent);background:#e8a13a1c}.install-card{background:var(--color-surface-raised);border:1px solid #e8a13a3d;border-radius:8px;grid-template-columns:1fr auto;gap:10px;margin-bottom:14px;padding:14px;display:grid}.install-card strong,.install-card p{margin:0}.install-card p{color:var(--color-text-muted);margin-top:3px;font-size:.74rem;font-weight:700}.install-card .ghost-button{grid-column:1/-1}@keyframes enter-screen{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes card-in{to{opacity:1;transform:translateY(0)}}@keyframes check-pop{0%{transform:scale(.75)}72%{transform:scale(1.08)}to{transform:scale(1)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes sheet-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (max-width:374px){.app-shell{padding-left:14px;padding-right:14px}.bottom-nav span{font-size:.56rem}.streak-card strong,.weekly-hero strong{font-size:3.45rem}}